The Sole F85 Treadmill On Display

The Sole F85 Treadmill has been deemed one of the best folding treadmills on the planet.

It has also been deemed a “best buy” in the fitness machine industry. It’s one of the best reviewed running machines around.This is because this particular model is SOLE’s best seller. This treadmill is popular because it incorporates all the product specifications of the SOLE’s previous model, F83 in addition to featuring one of the highest horse power motors that the company has to offer. This is truly an impressive motor featuring a Continuous Duty HP motor of 4.0 and output that can’t be matched. This is at top of the line treadmill that cannot be beat by any other company.

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It features the best of the best in terms of motor and quality.

The Sole F85 Features A 22′ Inch Wide Running Surface

Some other aspects that make the F85 harder to compete with include the 22′ inch wide running surface.

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This wide running surface is comfortable for any type of runner. This makes it one of the best folding treadmills, it is unheard of to offer such a wide running surface, yet still fold up. The controls allow you to speed up to twelve mph with just the tough of a button. In addition to a wide surface and twelve mph speed, this treadmill also can handle runners up to 400lbs. This truly is a game changer in the treadmill industry. The Sole F85 has six auto programs as well as the ability to feature customized workouts for up to two people. It offers heart rate control programs for up to two users as well. The SOLE comes fully equipped with the usual programs found on treadmills all featuring customization.

You will not miss out on anything with this treadmill.

Monitoring Your Heart Rate

When it comes to the control options for the heart-rate you it will automatically calculate what your recommended target range should be according to your age.

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This saves you a lot of unnecessary math. This allows you a comfortable, safe, and efficient workout. In addition to the heart –rate calculator other features offer a low-noise deck as well as shock absorption treadmill deck that is cushion flex. The belt is of commercial grade and there is a low-profile running hood. The treadmill also comes with incline controls as well as speed controls on the arm rests to help control the machine better. While working up a sweat you can certainly enjoy the built in cooling fans that have been added for user comfort.

The console of the treadmill features a user friendly vibrant display along with a message board. The message board offers clear instructions for the programs being used as well as feedback. Information such as speed, incline, distance, calories, pulse, pace, and time are always featured. In addition to the display there is also a ¼ mile track and a Peak and Valley graph that comes with different programs. The console of the treadmill also offers built in speakers that allow an MP3 or iPod hook up so that a user can listen to their own music while working out.

These are just some of the features that truly set the F85 apart from other machines.

Other Features

The belts used for the SOLE f85 are woven twice and feature a 2 ply.

There are four layers of belts on the treadmill. Two of the layers are rubber that is laid over the middle PVC layer. The PVC layer has a nylon backing that then rolls over the rollers and the deck. The rubber is a standard in all treadmills as it provides durability. The PVC belt is what stops the actual belt from over-stretching. The nylon allows for a smooth surface so belt can glide easily over the deck and the rollers. Another feature is that the frames of the treadmill are so sturdy, that they are actually bullet proof. The frames are made of an epoxy powder coated paint that is baked into the appliance to complete the durability. This type of finish protects the construction of the all-steel frame. The steel is welded, not bolted which makes a big difference (Insider training, Runner’s World).

It makes the frames indestructible allowing for a lifetime warranty on the treadmill.

When it comes to treadmills it does not get better than the F85 SOLE. This treadmill offers the best in technology, innovation, style, and ease of use. From the message board to the bullet proof frames the treadmill is virtually indestructible. To think that this piece of equipment is also able to fold up is amazing itself. When it comes to the fitness industry, the SOLE offers incomparable machinery. The 22′ running surface as well as the weight capacity for 400lbs also makes this a game changing treadmill for the industry. The price is perfect for the treadmill truly making it a “best buy”.

The SOLE F85 treadmill is known as the best folding running machines on the planet.

How To Spice Up Your Treadmill Workouts

Leading up too the San Diego Global Fitness Expo, here are some tips from one of our expert coach, Matt Thomson from DIY Fitness, NY.

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Treadmills are fantastic machines that make running safe and convenient. In the winter when the roads are slippery, you can just hop onto the platform instead of taking your chances with the icy surface. In the summer when the heat can be unbearable, you can still get your workout in at any time of the day. Even Olympians and competitive athletes use these machines to avoid injuries and boost their performance. Regular people can utilize treadmills to accelerate weight loss while minimizing joint impact. The key is to run consistently and provide enough stimuli to keep things interesting.

Here are some tips on how you can spice up your treadmill workouts:

1. Listen to music.

It’s simply more fun to exercise to the tune of your favorite music.

You can vary the songs to suit your mood and your planned workout. For example, if it is going to be an easy recovery run then slower beats are ideal. On the other hand, intense cardio requires high octane beats to get your heart and legs pumping. Studies have shown that music increases performance and you are less likely to notice the time passing by. Get a good set of earphones for your music player that won’t fall off easily or hurt your ears during long runs.

Some people prefer listening to audio books or podcasts instead which are excellent ideas, as well.

2. Pick up the speed.

Countless runners make the mistake of plodding at a single pace day after day.

While this makes them highly efficient at that pace, they quickly reach a plateau and unfortunately stay there due to the lack of stimuli. They are able to sustain longer efforts but they never develop speed. As the saying goes, “In order to run fast, you have to run fast.” Train your body to get used to a faster leg turnover by bumping up the treadmill settings every once in a while.

Have a speed session one day a week and you will notice big improvements in your records after a few months.

3. Fire up the incline.

Most treadmills have platforms which can be tilted upwards for a more challenging workout.

The incline is measured as rise over run expressed in percentage. For example, a 1% grade means that the treadmill is simulating a hill that rises 1 meter over a length of 100 meters. The maximum setting is typically 15% grade which is enough to make even seasoned runners sweat. Have a weekly hill session on your treadmill to strengthen your leg muscles. Just remember to do things gradually.

When we give our bodies need time to adapt, we can come back stronger and fitter.

4. Practice proper recovery.

Be mindful of your post-run routine.

Recovering properly will help you to bounce back quicker from hard workouts. This means you won’t have to skip sessions due to fatigue and soreness. You will feel good enough to continue every day so you will be able to reach your goals sooner. The trick is to consume a good amount of carbohydrates and proteins within 30 minutes after your run, ideally in a 3:1 or 4:1 ratio. A chocolate milk drink or a protein shake will do well. Within two hours, try to consume a heavier meal and drink more fluids. Be sure to get enough sleep every night to wake up refreshed the next morning.

Contrary to what some might think, running on treadmills can be a fun way to burn calories especially when the weather is less than optimal for outdoor excursions.

These machines also benefit people whose joints may not be so tolerant of hard pavement.

References:

  1. http://www.ncbi.nlm.nih.gov/pubmed/21954995
  2. http://wellness.ucr.edu/Beginner%20Treadmill%20Workout.pdf
  3. http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2095

Make The Wise Choice With Horizon Fitness

Horizon fitness is an industry leader in the manufacturing of exercise equipment.

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They have been supplying consumers and health clubs with high-quality and functional equipment since 1975. They have a built a reputation for themselves by providing excellent customer service with attention to detail and to meeting the needs of their customers. Horizon fitness specializes in the construction of treadmills and ellipticals along with exercise bikes. Their products are designed to be long-lasting, whether they are manufactured for the home fitness center or for larger fitness institutions. Many consumers feel that their products are of great value for the expense. The company strives to make certain that their products are comfortable to use without compromising on quality.

Another great aspect of Horizon Fitness is that they make certain that their products are fairly simple to put together.

Assembly instructions are clear and there are often links to instructional videos for those customers that need further assistance. In addition, they have an extremely helpful customer service department that actually knows and understands the products. This allows them to offer expert advice to those customers who need instructions dealing with assembly or use. Horizon is so confident in their products that they offer a full refund within 30 days to those customers who are not completely satisfied with their experience.

In addition to exercise equipment, the company also offers lubricants such as silicon oil. This product helps to keep machines such as treadmills operating at peak performance levels. Fitness mats are also available and these mats help to protect the flooring that is underneath equipment. It is this type of attention to detail that keep customers coming back to Horizon Fitness for their exercise equipment needs.

The company also offers extended warranties that allow customers to guarantee the life of their products for many years.

More information at their website.